Starting Weight 294.3
Current Weight 274.2
Total Lost 20.1
Weight to Go 77bs
Distance Walked 100.5
It's been just over two months since I started this. In that time I have lost 20 lbs and walked over 100k. More importantly, I have changed my attitude and habits.
A typical day starts with a protien shake, a banana or two pieces of multigrain toast and a walk with Elvis. A mid morning snack might be almonds or grapes, or a small piece of chicken or a dill pickle. Versatility meet leftovers! Lunch is usually 2 wraps, ancient grain with chicken or ham, veggies and a hot spicy Thai sauce. Mid afternoon is more leftovers or a salad or occasionally a protien bar. Dinner is pretty much whatever I want, typically meat or chicken, fish and rice. I don't obsess over dinner, I'm usually quite aware of what I've had for the day and I don't go overboard. If I get the munchies, I still love Vector cereal and blueberries. I still don't drink as many of the protien shake as I should, but I don't like them with water and even though I'm now using skim milk, I try to limit the intake. I drink 3 or 4 litres of water during the day. I still have a glass of wine at night, though I haven't had a beer in weeks. I've lost one full pant size and one shirt size.
I've also committed to the Vancouver Sun Run on April 17th. I won't run it, but I will fast walk and slow jog. My goal is to finish in under 1 hr 45, and not in pain.
Hope you all will join me. Also, does anyone have any training tips for me? Please let me know as time is limited so I want to be as productive as I can given my schedule. See you soon
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